Be well@NCL is a collection of tried and tested books, chosen in partnership with the University's Student Health and Wellbeing Service and other health professionals. 

The collecton covers a wide range of topics that may affect your mental health. These include: 

• abortion
• addiction and dependency
• anger
• anxiety - including health anxiety and social anxiety
• bereavement, loss and grief
• body image issues and Body Dysmorphic Disorder
• caring for someone with a mental health issue
• depression – including postnatal depression
• eating disorders and eating distress
• low self-esteem
• money worries
• mood swings
• neurodiversity
• obsessive-compulsive disorder
• phobias and panic
• racism / cultural issues
• relationships, attachment styles and loneliness
• sleep problems
• stress
• suicide and self-harm
• trauma

You can see a full list of titles on the Be Well@NCL reading list.